People with rheumatoid arthritis may benefit from following a vegetarian diet, according to a recent research. An auto-immune disorder that causes joint stiffness and discomfort is known as rheumatoid arthritis. According to the WHO, it affects between 0.3 percent and 1 percent of the world’s population.
Rheumatoid arthritis patients in high-income countries are compelled to quit their jobs after just ten years of the disease manifesting itself, according to the World Health Organization.
When it comes to treating this illness, doctors often recommend a combination of dietary changes and medication. The medical professionals provide their patients advice on how to lose weight and get more active. Following a plant-based diet has been revealed to be a way to alleviate the symptoms of the condition in the latest study. In fact, the adjustments brought about by this diet helped alleviate some of the disease’s symptoms.
Heavily relied on its ability to reduce inflammation. Researchers found that after two months of vegetarianism, persons had less inflammation than those who ate a high-fat diet with more animal products, according to a research done in 2015. Inflammation indicators were shown to be linked to a diet heavy in fat and processed meat. It is one of the markers, which is a protein detected in the blood. C-reactive protein is one of the markers. There was a strong correlation between a plant-based diet and lower C-reactive protein levels. Stiffness, joint discomfort, edoema, and soreness were all much reduced in persons with moderate to severe arthritis who followed a vegan diet that was low-fat for four weeks.
Reducing one’s weight can also be beneficial for those with rheumatoid arthritis. In addition, the high fibre content of this diet helped to maintain a healthy digestive tract.